Bananas are rich in vitamin B6, which the body needs to produce and use serotonin. This neurotransmitter is key to reducing depression and anxiety—common reasons people use alcohol and also common issues that arise when quitting alcohol (4). The fiber-rich, complex carbohydrates in whole-grain breads and foods like brown rice, quinoa, barley, and farro are digested more slowly, which help keep blood sugar levels steady. This is key to keeping cravings under control, especially when your body is used to using alcohol as a quick form of fuel.
- Kudzu is a plant in traditional medicine whose flowers and roots are used to treat conditions like alcoholism.
- Choosing drier wine, such as Sauvignon Blanc or Pinot Grigio, further reduces the sugar content.
- Even if you are not suffering from these conditions, taking glycine may help protect your liver if you have a history of heavy drinking.
The Link Between PTSD and AUD
Milk Thistle is a longtime favorite of drinkers and those with HIV. Its active component, sylmarin, plays a role in the management of liver toxicity. This essential water-soluble vitamin bolsters your immune system, which helps you fight infection.
FAQ About Alcohol Cravings
In fact, you can enjoy the buzz safely and wake up the next day feeling great. While taking vitamins can help manage symptoms caused by chronic alcohol use, they are most effective alongside detoxification and rehabilitation. Keep in mind that taking supplements while continuing to consume alcohol can overwork your liver and lead to other medical complications.
How do I ignore alcohol cravings?
During detox, your body rids itself of toxins, and optimal brain function slowly returns. The NIAAA also has a searchable database of vetted nationwide providers. Similarly, SAMH/SA operates a national helpline where you can get best supplement for alcoholics treatment referrals. Zinc, iron, and magnesium are other important minerals lost when struggling with AUD. A complete multimineral supplement will cover all of the above, delivering optimal amounts of macro and trace minerals.
Supplementation for AUD Detox, Rehab
This contributes to greater stability in recovery, making it easier to stick with sobriety. If someone regularly drinks more than the recommended amounts of alcohol — one drink daily for women and no more than two drinks daily for men — they may experience negative health consequences. For example, their body may become dependent on the alcohol, and their brain chemistry may change. Excessive alcohol consumption can have serious health consequences. Evidence also suggests that even low to moderate amounts of alcohol consumption can also have negative health effects, such as increasing the risk for cancer. While previous health guidelines suggested that moderate alcohol consumption may provide some health benefits, health experts now advise that there is no safe level of alcohol consumption.
- Josh Lee is a clinician and researcher with a focus on medication-assisted treatment of alcohol and opioid use disorders.
- I don’t think this supplement will replace the full benefits I reap from a well-deserved glass of wine, which, in addition to its calming effects, include a rich taste that I actually enjoy.
- Some types of alcohol that are lower in calories and carbohydrates include vodka soda and light beer.
Apothekary’s Stop Your Wine-ing Supplement
- The World Health Organization (WHO) states there is no safe amount of alcohol consumption.
- This contributes to greater stability in recovery, making it easier to stick with sobriety.
- Vitamin E supplementation restores the normal oxidative reduction status, reduces apoptosis, and prevents oxidative stress [130].
- The primary danger of these supplements in those with alcohol dependency is not necessarily knowing the drug—drug interaction potential or side effects.